Ignite Your Light

Chair Yoga Workshop: Finding Balance and Ease Join us for a rejuvenating Chair Yoga Workshop designed to bring movement, relaxation, and balance into your life, regardless of age or physical ability. During the workshop, you'll learn a variety of seated and standing yoga poses, gentle stretches, and breathing techniques that can be practiced comfortably from a chair. These movements are designed to improve flexibility, strength, and balance while reducing stress and promoting relaxation. Whether you're new to yoga or looking for a gentle practice that you can do anywhere (including your desk or at home!), Chair Yoga provides a wonderful opportunity to reconnect with your body, calm your mind, and cultivate a sense of well-being. Chair Yoga offers a gentle approach to yoga, making it accessible to everyone, including those with mobility issues or limited flexibility. No prior yoga experience is necessary. Come as you are and join us for an uplifting and accessible yoga experience!