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Lauren Popson
Lauren Popson

Lauren Popson

What to expect in my class?

A fast paced vinyasa class with elements of cardio incorporated

Outside of teaching yoga, what do I love to do?

Outside of Yoga I enjoy spending time with family, hiking, and running

How long have I been practicing and what specialities?

started practicing Yoga 13 Years ago and quickly fell in love with Vinyasa.

Which classes I normally teach each week?

Cardio Flow

About me

What ignites my light?

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